BRO PRO THRIVE REBUILD Group

What’s Something You Do Now That the Old You Would’ve Laughed At?

Let’s have some fun and get real here.

What’s one healthy or positive habit you’ve picked up recently that

the “old you” would’ve totally laughed at, rolled your eyes at,

or called BS on?

For me, it’s sleeping with pyjamas on, the old me used to manage

What’s One Health or Fitness Thing You Used to Get Totally Wrong?

Let’s normalize learning the hard way.

What’s one thing you used to do, with complete confidence,

that you later realized was completely off?

Maybe you…

• Thought protein shakes were a food group

Let’s get real for a second…Going plant-based should feel like a win for your

body, your mind, the animals, and the planet. But sometimes…

it just feels lonely as hell.

You start strong. You're doing the work. You're learning. You're healing.

But your friends joke about it. Your family thinks it’s a phase. You feel like

you're constantly explaining yourself just to eat a damn meal in peace.