The “Bro, I Was Doing It All Wrong” Moment
What’s One Health or Fitness Thing You Used to Get Totally Wrong?
Let’s normalize learning the hard way.
What’s one thing you used to do, with complete confidence,
that you later realized was completely off?
Maybe you…
Thought protein shakes were a food group
Did 1,000 crunches a day for abs
Believed you had to eat every 2 hours or you’d lose muscle
Avoided carbs like they were poison
Bought every supplement from a guy with veins in his eyeballs
Or maybe you stretched like a pretzel and still stayed tight
We’ve all had those “What the hell was I doing?” phases.
Drop your old myth, mistake, or madness,
and let’s laugh (and learn) together.
👇 What was your “I used to do that??” moment?
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